Flaxseed wraps are a great alternative to the regular flour or corn tortillas. These flat bread wraps pack a punch of fiber and protein combined within the flax seeds. The great thing about them is that they are practically gluten free which makes them easy to digest. You can fill them up with all types…
Recipes
How To Make ButterMilk Vegan and Non Vegan Versions
Buttermilk is a great way of adding moisture to your baked goods and a tenderizer for your meats for our non vegan friends. Since I do not use it as often I do not keep any in my fridge. That is why I make my own as needed. Making buttermilk is super simple and it…
3 Ingredient Banana Raspberry NICECream
Regardless to whether it is Summer, Winter, Spring or Fall, let’s be honest that everyone loves to indulge with a little treat here and there. And there is no better way of cooling off or delighting with something sweet than with ice cream or better yet NiceCream, how much more if it is a healthy version….
Quinoa and Avocado Salad
This is a super simple and no fuss white quinoa and avocado salad. Just a few ingredients for a nutritious lunch or side dish. Quinoa is a gluten free grain like seed that is easy to digest. It is considered a superfood because of its high protein content as well as being a good source of…
Chia Gel and Blueberries Protein Shake
This chia gel and blueberries protein shake is packed with antioxidants from the blueberries, fiber and protein from the chia seeds, as well as some extra protein from the almond butter. Since we have peanut allergies at home we us an almond butter that is not processed in the same location as peanuts. The ripe…
Chia Seed Gel
Although a now trendy treat, chia seeds have been around for ages. If you are looking for a snack to add to your healthy meals then look no further than chia seeds.(*amazon link) Chia is a great filler to help keep you full and a good source of fiber and protein. It helps with your…