This chia gel and blueberries protein shake is packed with antioxidants from the blueberries, fiber and protein from the chia seeds, as well as some extra protein from the almond butter. Since we have peanut allergies at home we us an almond butter that is not processed in the same location as peanuts. The ripe banana adds just the right level of sweetness. Since the chia seeds hold up to 9 times their weight in liquid, it is very filling. It is so yummy that if I was not feeling so full from it I would have more. I made mine with this nutri bullet but you may use any blender to make this drink. I drank mine during breakfast time but you can easily supplement any meal with this shake. You may use it as a pre workout shake or even after your workout as well. Since it is packed with nutrients it is also great for an any time snack for the kids. Let me know if you give it a try. What type of healthy items do you add to your shakes?
- ½ a Cup of Frozen Blueberries
- 1 Ripe Banana for Sweetness
- 1 Tablespoon of Raw Almond Butter
- 2 Tablespoons of Chia Gel
- 3 Cups of Milk *of your choice
- Add all items in a blender.
- Blend for 1min.
*Note: If you want to know how to make the Chia Seeds Gel, you may check out the recipe for Making Chia Seed Gel.
Chia Seed Snacking Product Suggestions:
2. Chia Seeds Coconut Pumpkin Seeds Bites
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