Chia Seed Gel

January 6, 2017 Breakfast•Desserts•Snacks

Chia Seed Gel

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Although a now trendy treat, chia seeds have been around for ages. If you are looking for a snack to add to your healthy meals then look no further than chia seeds.(*amazon link) Chia is a great filler to help keep you full and a good source of fiber and protein. It helps with your blood sugar and lots more. I will be posting several uses for it. Let me know in the comment section if you want to see more recipes that use chia seeds. How do you use your chia gel or jelly?

Chia helps keep you full & a good source of fiber & protein. It helps with your blood sugar & moreClick To Tweet

Chia Seeds Gel

Author: Thyme and Berry

Cuisine: Clean Eating

Serves: 2-4

Ingredients

1 Cup of Water
2 Tablespoons of Chia Seeds

Instructions

Stir so that the chia seeds do not clump together.
Let sit for 15-20 minutes to thicken.

Notes

Add ripe fruit or fruit preserve if you want to make it sweet.

Chia Seed Snacking Product Suggestions:

1. Chia Seeds Mix

2. Chia Seeds Coconut Pumpkin Seeds Bites

3. Mama Chia Vitality Snack

4. Chia Bars Tropical Variety

5. Probiotic CareBar

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